Recipes!

 

Baked Falafel Wrap - @Lipsa Patel 

 

Ingredients:

Tortilla  - 3 (Ole’s xtreme wellness high fiber carb lean whole wheat and flax seed tortilla) or of your choice

Hummus (Sabra supremely spicy hummus) or of your choice

Falafel Sauce – (Nirav’s falafel sauce) or of your choice

Tahina Sauce – (Al Nakhil’s Tahina sauce) or of your choice

Falafel Mix to make falafel balls – (Tarazi falafel mix) or of your choice

 

Mix in a bowl:

Lettuce – ½ cup (shredded)

Onions – ¼ cup (chopped)

Cucumber – ¼ cup (Peeled and Chopped)

Tomato – ¼ cup (chopped)

 

Instructions to make Baked Falafel Balls

Mix 1 cup falafel mix with ¾ cup water. Let stand for 30 to 60 minutes. Make balls (approx. 2-inch round) by hand.

Preheat oven to 350 F.

On a baking sheet, spray olive oil and place the falafel balls. Spray the falafel balls lightly with olive oil

Bake for 25-30 minutes, rotating the pan at the halfway mark. Once baked, keep them on the side

 

Instructions to make Falafel stuffed Tortilla

On a tortilla, spread Hummus and Falafel sauce with a spoon

In the middle of the tortilla put the vegetable mix and falafel balls (brake them into small pieces). Spread tahina sauce all over

Fold the tortilla and make a wrap. Put the tortilla on a griller and grill it. Cut the falafel into half. Falafel wrap is ready

 

Note:

• You can fry the falafel balls if you do not wish to bake them
•  If you do not have a griller, you can grill it on a pan
•  You can use any kind flour tortilla, hummus, and tahina sauce
• If you do not find falafel sauce, you can use sriracha sauce